• Calms the mind and body.

• Aids in digestion.

• Relieves tension in the body.

• Relaxed and strengthen muscles prevent injuries.

• Helps breathing, opens the chest therefore aiding those with asthma and other respiratory complaints.

• Helps build self- esteem and confidence.

• Helps to balance the mind and body therefore bringing balance into all parts of life.

• Aids in releasing hormones to help combat depression.

• Breathing and stretching help to oxygenate the blood.

• Elongates the spine and keeps it supple preventing serious signs of aging.

• Firms and tones.

• Increases lung capacity

• Slims waist and midriff bulge.

• Reduces bursitis and arthritic pain.

• Improves posture.

• Increases energy.

• Enhances over all flexibility.

• Strengthens the abdomen and lower back.

• Develops coordination and control.

• Stimulates flow of blood from top of head to tip of toes and fingers.

• Massages all the internal organs.

• Good for varicose veins.

• Can help to equalize the thyroid and parathyroid.

• Reverse the signs of aging.